Weigh In record (no journal entry) for 10 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1614 kcal
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Fat: 89.10g | Prot: 38.81g | Carbs: 172.89g.
Breakfast: Tereyağı, Acılı Ezme, Bal, Siyah Zeytin, Beyaz Ekmek, Sığır Eti Pastırma (%98 Yağsız), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kavrulmuş Tuzlu Kaşu Fıstığı, Çörek. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Squats (Legs) - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Elliptical - 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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