Weigh In record (no journal entry) for 10 September 2020
|
59.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1910 kcal
|
Fat: 45.96g | Prot: 55.70g | Carbs: 324.87g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia. Lunch: Chuchu Cozido, Feijão Vermelho, Costela Bovina, Arroz Branco (Cozido). Dinner: Bolo de Banana e Aveia, Tapioca de Queijo, Sopa de Legumes com Carne. Snacks/Other: Marshmallows, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Yoki Tapioca, Marshmallows, DIA Muesli com Frutas, Vigor Iogurte Vitamina de Frutas, Qualitá Biscoito de Polvilho. more...
|
|
1674 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allana88's Weight History
|