Weigh In record (no journal entry) for 10 September 2020
|
96.1 kg
Lost so far: 37.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
855 kcal
|
Fat: 51.53g | Prot: 31.97g | Carbs: 64.56g.
Lunch: Macarrão Alho e Óleo, Costeleta de Porco Frita, Perdigão Linguiça Suína, Gallo Azeite Extra Virgem, Alface, Purê de Batatas (Leite Integral e com Margarina), Tomates, Cenouras Cozidas. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|