Weigh In record (no journal entry) for 10 September 2020
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66 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1160 kcal
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Fat: 84.30g | Prot: 61.83g | Carbs: 35.24g.
Breakfast: Café com Açúcar, Queijo Meia Cura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Perdigão Linguiça Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Predilecta Molho de Tomate Refogado, Hellmann's Maionese, Pif Paf Mortadela de Frango, Crepioca. Snacks/Other: Café com Açúcar, Hellmann's Maionese, Queijo Meia Cura, Omelete, Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Pronta. more...
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Losing 6.3 kg a Week
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denisesgmg's Weight History
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