Weigh In record (no journal entry) for 10 September 2020
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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628 kcal
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Fat: 15.68g | Prot: 40.89g | Carbs: 80.51g.
Breakfast: 라티브 ABC주스. Lunch: 야채비빔밥. Dinner: 풀무원 어린잎 스프링믹스, 깻잎, 아임닭 수비드 닭가슴살 갈릭허브, 김치, 달걀, 대신 현미곤약밥, 풀무원 낫또. Snacks/Other: 매일유업 아몬드브리즈프로틴, 에스프레소 커피. more...
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361 kcal
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Exercise:
제이제이하체토닝 - 10 minutes, 소미핏 하체 폼롤러 - 10 minutes, 종아리알빼기스트레칭-땅끄 - 7 minutes, 소미핏 원데이 하체 - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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gahyaaaa's Weight History
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