Weigh In record (no journal entry) for 23 August 2020
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115.4 kg
Lost so far: 6.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 45.07g | Prot: 61.02g | Carbs: 177.68g.
Breakfast: Passionsfrucht, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel, Joghurt. Lunch: Wassermelone, K-Classic Skyr Pur. Dinner: Gut Langenhof Hähnchenschnitzel, Kartoffelsalat. more...
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Losing 2.1 kg a Week
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Ghreliny's Weight History
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