Weigh In record (no journal entry) for 10 August 2020
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118.1 kg
Lost so far: 3.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 65.10g | Prot: 58.11g | Carbs: 206.69g.
Breakfast: Aldi Trauben Kernlos, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel, Joghurt. Lunch: REWE Tortilla Wraps Weizen. Dinner: K-Classic Schlemmerfilet Broccoli, Reis (Gekocht). Snacks/Other: Gemischte Nüsse, Kinder Country. more...
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steady weight
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Ghreliny's Weight History
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