Weigh In record (no journal entry) for 10 September 2020
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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684 kcal
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Fat: 7.27g | Prot: 13.27g | Carbs: 137.53g.
Lunch: White Rice. Snacks/Other: Lindt Lindor Truffle Balls. more...
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Losing 1.4 kg a Week
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