Weigh In record (no journal entry) for 10 September 2020
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78 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2203 kcal
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Fat: 91.39g | Prot: 107.07g | Carbs: 243.80g.
Breakfast: Dolce Gusto Café Americano , Salsa, Bimbo Pan Cero Cero, Espinacas, San Rafael Pechuga de Pavo Balance, Huevo. Lunch: Aceite de Oliva, Salsa Roja, Dos Familias Carne de Trompo, Tortillas de Maíz, Queso Oaxaca. Dinner: Salsa, Queso Fresco, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Lala Lala 100 Cacao (330ml), La Botanera Salsa Picante, Luzma Tostada Botanera. more...
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Gaining 2.8 kg a Week
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