Weigh In record (no journal entry) for 10 September 2020
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1374 kcal
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Fat: 63.37g | Prot: 80.78g | Carbs: 122.28g.
Breakfast: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Finlandia Balance, Granix Galletas de Salvado. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Milanesa de Pollo, Pechuga de Pollo a la Plancha, Repollo Morado, Tomates. Snacks/Other: Quaker Avena Tradicional, Frutos Mezclados Secos Tostados, Cachafaz Galletas de Avena con Chips de Chocolate Integral. more...
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Losing 3.5 kg a Week
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emirju88's Weight History
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