Weigh In record (no journal entry) for 10 September 2020
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75 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2354 kcal
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Fat: 102.24g | Prot: 114.09g | Carbs: 206.09g.
Breakfast: Sadia Presunto Cozido Magro, Ovo, Tirolez Queijo Prato, Pão de Açúcar Pão Francês Integral, Qualy Margarina Cremosa. Lunch: Heineken Cerveja Heineken (355ml), Molho Teriyaki, Danubio Cream Cheese Tradicional, Uramaki. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Cebolas, Vagem Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Pizza de Chocolate. more...
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Losing 1.1 kg a Week
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DanyGautério's Weight History
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