Weigh In record (no journal entry) for 10 September 2020
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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528 kcal
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Fat: 12.80g | Prot: 40.33g | Carbs: 65.05g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Vitória Uva. Lunch: Liv Up Frango Grelhado, Subway Alface, Subway Tomate, Sadia Queijo Mussarela. Dinner: Seara Presunto Magro, Liv Up Frango Grelhado, Sadia Queijo Mussarela, Wickbold Pão Integral. Snacks/Other: Mococa Leite Condensado, Qualitá Uva Niagara, Nestlé Leite em Pó Desnatado Molico. more...
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2016 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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bloomxxdd's Weight History
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