Ksyu3f's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

62 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1543 kcal

Fat: 77.07g | Prot: 58.39g | Carbs: 162.27g. Breakfast: Капуста Тушеная с Грибами, Кофе с Сахаром, Жареные или Запеченные Куриные Бедра. Lunch: АТБ Груша. Dinner: Салат Оливье, Гречка с Грибами, Жареные или Запеченные Куриные Бедра, Печенье Мария. Snacks/Other: Шоколадный Торт. more...

2106 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Ksyu3f's Journal, 10 Sep 20

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Ksyu3f's Weight History