Weigh In record (no journal entry) for 10 September 2020
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75.5 kg
Lost so far: 10.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1003 kcal
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Fat: 53.54g | Prot: 78.04g | Carbs: 59.92g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kretschmar Extra Lean Corned Beef, Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Smithfield Extra Meaty Pork Back Ribs , Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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