evaagustin17's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

75.3 kg Lost so far: 2.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

612 kcal

Fat: 23.24g | Prot: 49.62g | Carbs: 50.03g. Breakfast: Susu Almond Manis, Telur. Lunch: Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Susu Almond Manis, Telur. more...

2000 kcal

Exercise: Jalan kaki - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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evaagustin17's Journal, 10 Sep 20

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evaagustin17's Weight History