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Nabel95
Journal
10 Sep 20
Nabel95's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
58 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
639 kcal
Fat: 27.26g | Prot: 30.29g | Carbs: 73.53g.
Breakfast:
Telur Rebus, Susu Kedelai.
Lunch:
Tempe Goreng, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur Rebus.
Dinner:
Bubur Kacang Hijau.
Snacks/Other:
Permen, Permen.
more...
1723 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes.
more...
steady weight
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Nabel95's Weight History
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