Weigh In record (no journal entry) for 10 September 2020
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87.3 kg
Lost so far: 24.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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638 kcal
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Fat: 31.22g | Prot: 44.55g | Carbs: 49.83g.
Breakfast: Mamão Formosa, Nutrify Juiced Up, Guacamole com Tomates e Pimentas Chili, Ovo, Morangos, Soro de Leite, Pão de abóbora. Lunch: Chocolates Brasil Cacau Chocolate Cacau 70% , Nutrify Nutri Yeast Flakes, Copra Farinha de Coco (10g), Tomates, Alface, Berinjela, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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2656 kcal
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Exercise:
Cardio - 28 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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deborabaldi's Weight History
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