braggg3's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

121.2 kg Lost so far: 18.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

863 kcal

Fat: 19.91g | Prot: 62.69g | Carbs: 108.11g. Breakfast: Café com Leite Integral. Lunch: Maçã, Batata Inglesa Cozida, Quero Feijão Carioca , Carne de Panela, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Pão Torrado, Suco de Acerola. more...

178 kcal

Exercise: Stairs (Climbing Stairs) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 1.4 kg a Week

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braggg3's Journal, 10 Sep 20

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