Weigh In record (no journal entry) for 10 September 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1215 kcal
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Fat: 37.10g | Prot: 40.31g | Carbs: 56.62g.
Breakfast: Queijo Parmesão (Ralado). Lunch: Ovo Cozido, Sadia Mussarela. Dinner: Sadia Mussarela. Snacks/Other: Prosecco, Prosecco, La Violetera Azeitonas Verdes, Mirtilos (Não Adocicado, Congelado). more...
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1616 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ManCavalini's Weight History
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