Weigh In record (no journal entry) for 10 September 2020
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63.9 kg
Lost so far: 9.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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571 kcal
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Fat: 12.75g | Prot: 28.25g | Carbs: 85.53g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Fatiado, Regina Queijo Coalho Espeto, Pão Integral. Snacks/Other: CBS Chocolate Em Pó 37% Cacau, Ovo, Mãe Terra Farinha de Trigo Integral. more...
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Losing 0.2 kg a Week
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