Weigh In record (no journal entry) for 10 September 2020
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89.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1170 kcal
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Fat: 40.28g | Prot: 58.79g | Carbs: 153.69g.
Lunch: Alface, Azeite de Oliva Extra-Virgem, Rúcula, Tomates, Seara Linguiça Toscana, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pramesa Ketchup, Vigor Queijo Parmesão Ralado, Bife de Carne de Vaca, Macarrão Integral Cozido, Ovo Mexido. Snacks/Other: Maçãs Gala, Mel, Aveia em Flocos, Banana Prata, Rosquinha de Nata. more...
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2435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Esther_s2's Weight History
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