SomeSpecial's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

77.8 kg Lost so far: 9.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1068 kcal

Fat: 28.97g | Prot: 63.26g | Carbs: 135.94g. Breakfast: 요플레 플레인 (85g). Lunch: 포켓라이스 다섯가지 나물밥 & 불고기 오믈렛. Dinner: 포켓라이스 닭가슴살 볶음밥 & 스파이시 어묵볼과 참치. Snacks/Other: 왕만두, 고기만두, 닭가슴살, 투썸플레이스 아이스 아메리카노. more...

2215 kcal

Exercise: Stairs (Climbing Stairs) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 2.8 kg a Week

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SomeSpecial's Journal, 10 Sep 20

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