Weigh In record (no journal entry) for 10 September 2020
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53.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1208 kcal
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Fat: 33.18g | Prot: 89.00g | Carbs: 141.23g.
Breakfast: Lowçucar Açúcar Magro, La Violetera Castanhas do Pará, Café Iguaçu Café Solúvel em Pó, Activia Shot Diário Probióticos (Tradicional), Mamão, Quaker Aveia em Flocos, Molico Leite Desnatado, Charlotte Broa Colonial Integral e Linho, Tirolez Queijo tipo Cottage, Jasmine Chia em Grãos. Lunch: Cenouras Cozidas, Couve Refogada, Músculo Bovino, Bergamota, Feijão Preto Cozido, Subway Azeite, Subway Tomate, Arroz Branco (Cozido). Dinner: Danubio Queijo Cottage, President Queijo Parmesão Ralado, Tomates. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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1549 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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crisadv28's Weight History
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