Weigh In record (no journal entry) for 10 September 2020
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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810 kcal
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Fat: 12.40g | Prot: 26.30g | Carbs: 158.71g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Геркулес Овсяные Хлопья. Snacks/Other: Чай Зеленый с Медом. more...
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Losing 2.0 kg a Week
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gulya0909's Weight History
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