Weigh In record (no journal entry) for 10 September 2020
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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3346 kcal
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Fat: 185.22g | Prot: 143.76g | Carbs: 282.65g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Philadelphia Active, Olio Extra Vergine di Oliva, Callipo Tonno all'olio di Oliva Sgocciolato, Voiello Penne Rigate. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Pesca, Mandara Mozzarella di Bufala Campana. Snacks/Other: Sammontana Barattolino 5 Stelle Croccantino, Ambrosoli Miele Ambrosoli, Fage Total 0%, Oreo Double. more...
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2326 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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