Weigh In record (no journal entry) for 10 September 2020
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89 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1463 kcal
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Fat: 32.20g | Prot: 71.91g | Carbs: 225.35g.
Breakfast: Potato Curry, Idiyappam. Lunch: Vegetable Curry, Chapati. Dinner: Kuboos, Grilled Chicken (Skin Not Eaten). Snacks/Other: Banana, Coffee with Milk and Sugar, Bananas , Tea with Milk and Sugar, Boiled Egg, Egg White. more...
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288 kcal
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Exercise:
Treadmill - 5 minutes, Elliptical - 5 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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anilsraj1's Weight History
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