Weigh In record (no journal entry) for 10 September 2020
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1161 kcal
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Fat: 78.94g | Prot: 48.99g | Carbs: 77.08g.
Breakfast: Vida Veg Queijo Mussarela de Castanha de Caju, Óleo de Coco, Psyllium, Omelete ou Ovos Mexidos com Bacon ou Presunto, Mamão Formosa. Lunch: Frutã Polpa de Abacaxi, Zaffari Semente de Abóbora, Vitao Semente de Girassol, Couve Refogada, Costeleta de Porco Frita, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Qualitá Tomate Cereja, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Morangos, Costela de Porco, Couve Refogada. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 2.5 kg a Week
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Lidiane Franco's Weight History
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