Weigh In record (no journal entry) for 06 August 2013
|
89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2957 kcal
|
Fat: 48.58g | Prot: 193.30g | Carbs: 401.57g.
Breakfast: Het Bahn Arroz al Vapor (Gohan), Nestlé Total Digest Deslactosada Light, MET-Rx Xtreme Size Up. Lunch: Tuny Atún Aleta Amarilla en Agua, Burrito Deshebrada con Chipotle, Het Bahn Arroz al Vapor (Gohan). Dinner: Sabritas Paketaxo, Cerveza Ligera, Dolores Atún en Agua. Snacks/Other: Svetia Stevia, Café, HERDEZ Jugo de Verduras 8 Picante-Limon, Coach's Oats Avena Coach's Oats, MET-Rx Xtreme Size Up. more...
|
|
3695 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Elíptica - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|