Weigh In record (no journal entry) for 10 September 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
712 kcal
|
Fat: 17.26g | Prot: 32.33g | Carbs: 111.18g.
Breakfast: Yeşil Biber, Pişmiş Kabak, Limonlu Su, Süzme Peynir, Çay (Demlenmiş). Dinner: Mantarlı Tavuk Sote, Domatesli Bulgur Pilavı, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
|
|
1510 kcal
|
Exercise:
Bathing - 1 hour and 30 minutes, Pilates - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnzklc123's Weight History
|