Weigh In record (no journal entry) for 10 September 2020
|
77.1 kg
Lost so far: 19.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1370 kcal
|
Fat: 106.54g | Prot: 58.26g | Carbs: 49.54g.
Lunch: Pepino (com Casca), Da Colônia Amendoim Torrado sem Pele, Relva Verde Psyllium, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Chuchu Cozido. Snacks/Other: Coco, Davaca Manteiga, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Calabresa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maagoliver's Weight History
|