Alwiyah alkatiri's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

84.2 kg Lost so far: 7.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

708 kcal

Fat: 16.58g | Prot: 24.56g | Carbs: 115.35g. Breakfast: Tropicana Slim Low Fat Milk Vanilla, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Asinan, Kerupuk Beras, Pepes Ayam, Perkedel Kentang. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Sukun. more...

2278 kcal

Exercise: Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Alwiyah alkatiri's Weight History

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Alwiyah alkatiri's Journal, 10 Sep 20

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Alwiyah alkatiri's Weight History