Weigh In record (no journal entry) for 10 September 2020
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84 kg
Lost so far: 7.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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947 kcal
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Fat: 47.20g | Prot: 45.42g | Carbs: 82.56g.
Breakfast: Кофе с Молоком, Ржаной Хлеб, Хохланд Творожный Сыр. Lunch: Ермолино Блины с Творогом, Ермолино Блины с Печенью, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 5.2 kg a Week
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kambulovalilia's Weight History
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