Weigh In record (no journal entry) for 10 September 2020
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70 kg
Lost so far: 2.9 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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648 kcal
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Fat: 40.50g | Prot: 38.44g | Carbs: 31.43g.
Breakfast: Frango (Empanado e Frito), Comevap Queijo Minas Frescal, Nestlé Requeijão Cremoso, Kisabor Massa para Tapioca , Ovo, Clara de Ovo. more...
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Gaining 2.1 kg a Week
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