Weigh In record (no journal entry) for 10 September 2020
|
79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
2487 kcal
|
Fat: 83.95g | Prot: 225.97g | Carbs: 218.35g.
Breakfast: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Banana Caturra, Wise Whey, Wise Waxymaize , Ovo, Batata Doce. Lunch: Ovo, Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Galo Macarrão Integral. Dinner: Wise Whey, Wise Waxymaize . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|