|
Halo mau nanya nih soalnya pemula bgt kalo bmr ku 1700 kalo makan bagusnya sampe angka brp yaa
|
60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
989 kcal
|
Fat: 32.17g | Prot: 49.55g | Carbs: 122.85g.
Breakfast: Ayam Masak Merah, Telur Dadar, Nasi Putih. Lunch: Dancow Fortigro Vanilla, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Mentimun (Kupas), Mentimun (Kupas), Telur Dadar, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifah dila's Weight History
|