Weigh In record (no journal entry) for 10 September 2020
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71.5 kg
Lost so far: 18.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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755 kcal
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Fat: 48.37g | Prot: 40.40g | Carbs: 38.78g.
Breakfast: Вареное Яйцо, Нескафе Кофе 3В1, Сыр Гауда, Дымов Колбаса Вареная, Вареное Яйцо, Помидоры. Dinner: Борщ Украинский. more...
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Losing 2.1 kg a Week
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eldamada's Weight History
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