Weigh In record (no journal entry) for 10 September 2020
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112.2 kg
Lost so far: 3.1 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1229 kcal
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Fat: 36.44g | Prot: 75.08g | Carbs: 158.17g.
Breakfast: Elza Цикорий Отборный, Варенье, Коровка из Кореновки Творог 5%. Lunch: Кабачковая Икра, Картошка Печеная, Терпуг. Dinner: Хлеб Зерновой, Жареное Яйцо без Жира, ВкусВилл Фасоль Стручковая . Snacks/Other: Арбуз, Инжир. more...
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Losing 3.2 kg a Week
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