Weigh In record (no journal entry) for 10 September 2020
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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3159 kcal
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Fat: 38.37g | Prot: 195.75g | Carbs: 475.66g.
Breakfast: Quaker Pama Minutris, Tyngre Kasein Kladdkaka, Kiwi, Nestle Nesquik. Lunch: Svenska Lantägg Äggvita, Favorit Bönmix, ICA Basic Wokgrönsaker, ICA Basmatiris. Dinner: Kycklingfilé, Favorit Couscous . Snacks/Other: Jordnötssmör, Tyngre Kasein Kladdkaka, Coop Bran Flakes, Lindahls Kvarg, Arla Laktosfri Lättmjölk, Äpple, Risenta Mandlar, ICA Havregryn. more...
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Losing 13.3 kg a Week
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johanekvall's Weight History
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