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cszman
Journal
06 Aug 13
cszman's Journal, 06 Aug 13
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Exercise makes you feel so much better! (duh!)
81.8 kg
Lost so far:
9.0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2013:
186 kcal
Fat: 2.63g | Prot: 6.60g | Carbs: 35.88g.
Breakfast:
blueberries, oatmeal.
more...
2393 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours.
more...
Losing 1.6 kg a Week
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cszman's Weight History
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