Weigh In record (no journal entry) for 10 September 2020
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51.5 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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997 kcal
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Fat: 29.02g | Prot: 54.38g | Carbs: 133.17g.
Lunch: 비비고 갈비탕, 꽈리고추찜, 양배추찜, 갈치구이, 현미콩밥. Dinner: 동원 돈까스, 홈플러스 날치알밥. Snacks/Other: 뚜레쥬르 부드럽고 촉촉한 치즈 케이크, 샤인머스캣. more...
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1460 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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