Weigh In record (no journal entry) for 10 September 2020
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59.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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684 kcal
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Fat: 16.56g | Prot: 21.48g | Carbs: 120.60g.
Breakfast: Teh Tarik, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Sayur Asem, Pisang Kepok Rebus. Dinner: Tempe Goreng, Telur Rebus Lunak, Pisang Kepok Rebus, Sayur Asem. Snacks/Other: Buah Naga. more...
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Losing 2.5 kg a Week
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vitakbar's Weight History
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