Weigh In record (no journal entry) for 10 September 2020
|
72 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
508 kcal
|
Fat: 14.81g | Prot: 33.57g | Carbs: 70.50g.
Breakfast: Doğal Peynir, Karışık Yeşil Salata, Şeftali, Domatesler, Yeşil Acı Biber, Kızarmış Yumurta, Beyaz Ekmek, Lor Peyniri. Lunch: Sarı Tatlı Mısır. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar1111's Weight History
|