필수니's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

58.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1141 kcal

Fat: 27.51g | Prot: 67.19g | Carbs: 157.39g. Breakfast: 네이처릭 팔레오 네이처락 포스트바이오틱스, 하림 닭가슴살 갈릭, 군고구마. Lunch: 샹달프 무화과잼, 필라델피아 크림치즈 (20g), 통밀빵. Dinner: 하림 닭가슴살 갈릭, 군고구마. more...

1720 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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필수니's Weight History

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필수니's Journal, 10 Sep 20

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필수니's Weight History