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marina1619
Journal
10 Sep 20
marina1619's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
68.7 kg
Lost so far:
22.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
459 kcal
Fat: 26.76g | Prot: 11.82g | Carbs: 43.32g.
Breakfast:
Хлеб, Стародворье Колбаса Вареная Молочная Стародворская, Коровка из Кореновки Глазированный Сырок с Кокосом, Конти Конфета Джек.
more...
2218 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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marina1619's Weight History
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