Weigh In record (no journal entry) for 10 September 2020
|
83 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
398 kcal
|
Fat: 20.28g | Prot: 23.88g | Carbs: 57.85g.
Breakfast: Diamond Non Fat Milk, Sari Roti Roti Tawar Gandum (1). Lunch: Indonesian Vegetable Asem Soup, Tempeh (Cooked) , Chicken Breast, SuperIndo Beras Merah. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratna mutmainah's Weight History
|