Weigh In record (no journal entry) for 10 September 2020
|
66.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1185 kcal
|
Fat: 41.17g | Prot: 64.57g | Carbs: 74.15g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Shakeplus Shake Vanille. Lunch: Tasty Basics Koolhydraatarm Brood, Beemster Jong Belegen Kaas, Alpro Soya Soja Melk Ongezoet, Shakeplus Shake Vanille. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Saladinettes Opbak Aardappelen, AH Rundervinken. Snacks/Other: Slagroomtaart, Pinot Gris (Grigio), Pinot Gris (Grigio). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djoliba76's Weight History
|