Weigh In record (no journal entry) for 10 September 2020
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2398 kcal
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Fat: 55.61g | Prot: 110.03g | Carbs: 270.06g.
Breakfast: Aldi Kochschinken, Milbona H-Milch 1,5% Fett, Vollkornbrot, Magerquark. Lunch: Feinkost Dittmann Pfefferonen Scharf, Gurke (mit Schale), Tomaten, Zwiebeln, Zeus Gyros, Aldi Tortilla Wraps. Dinner: Bier. Snacks/Other: Käsedip, Tortilla Chips mit Taco-Geschmack, Berliner, Birnen, Müsli, Aldi Magerquark. more...
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4015 kcal
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Exercise:
Sleeping - 9 hours, Driving - 1 hour, Massage - 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Desk Work - 8 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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AndreasKoesters1963's Weight History
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