Weigh In record (no journal entry) for 10 September 2020
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61.5 kg
Lost so far: 20.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1392 kcal
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Fat: 45.66g | Prot: 79.20g | Carbs: 178.53g.
Breakfast: Пятерочка Помидоры, Чай, Черемушки Хлеб Бородинский Внарезку, Меридиан Горбуша Ломтики в Масле. Lunch: Вареное Яйцо, Суп Куриный с Картофелем. Dinner: Ого Отруби Бородинские, Шампиньоны в Сметане, Куриное Филе в Сметане, Баклажаны Тушеные. Snacks/Other: Виноград. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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o.kakovkina's Weight History
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