Shanaswaa's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

67 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1202 kcal

Fat: 43.90g | Prot: 44.68g | Carbs: 164.48g. Breakfast: Greenfields Blueberry Yogurt, Sari Roti Roti Gandum, Apple. Lunch: Regular Tofu (with Calcium Sulfate) , Peanut Sauce, Steamed Rice, Boiled Potato (Fat Not Added in Cooking), Boiled Egg. more...

1707 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Resting - 23 hours and 44 minutes. more...

Losing 0.1 kg a Week

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Shanaswaa's Journal, 10 Sep 20

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Shanaswaa's Weight History