dr rubel's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

85 kg Lost so far: 20 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1025 kcal

Fat: 34.74g | Prot: 33.24g | Carbs: 151.76g. Breakfast: Mango. Lunch: Soft Boiled Egg. Dinner: Meatless Fried Rice, Scrambled Egg (Whole, Cooked), Fried Potatoes. more...

2841 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dr rubel's Weight History

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dr rubel's Journal, 06 Aug 13

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dr rubel's Weight History